Good Morning

Snacks

apples, carrots, banana, grapes, snap peas, mini  bell peppers, tuna, almonds , string cheese, baby bell , greek yogurt, bars, WW treats, Premium Protein.


Fats

cashews, walnuts, olives, avocados, olive oil,  pecans, other nuts and butters.


WEb sites

WW, HungryGirl, SkinnyGirl, SkinnyTaste, Diet hood,, Eat Yourself Skinny, Closet Cooking, and Points Count. (You need to get on these emails they send great recipes)


Magazines

Weight Watchers, Cutting the Sugar, Diabetic Living and Walgreens has a monthly mag in the pharmacy .

Recipes This coming week.

WW Magazine

Grilled Corn, Chicken  and Summer veggie salad page 102  - 5 points
Key lime cheesecake page 101  8 points
Summer Corn Soup page 102  2 points


SkinnyTaste (On the website)

Houstons Grilled Chicken Salad 7 points

Beef Fajita Skillet 7 points

Asparagus Egg Bacon Salad 3 points

Gina"s WW Recipes

Low fat Mixed Berry Muffins makes 12 ,  4 points each

Dips WW

Buttermilk Herb 0 points

Moroccan Roasted Eggplant Dip  0 points

Greek Artichoke Dip 0 points

Use your sliced veggies to dip.


Look up Chinese Chicken Salad on the web Nice lunch


Have a great week and hope to see less of you each week as you lose weight and get healthy.

Hugs Patticake loving the ride.

This week i am eating left overs from the freezer.  To tried to cook but am still planning for next week.

I ate an ice cream cone on vacation and it was very good. took the points and  felt okay with it. Look for my blog next week.


hugs Patticake

Vacation is going great!!!!

I have not had a problem with meals thanks to planning number one. Cracker Barrel and Bob Evens.  I am drinking a lot of water because it is really hot at the racetracks.  It seems strange not to be cooking but it has given me time to research new recipes.

The American Diabetes Associates has some very point friendly recipes in the magazine Summer Food Issue. i will create these when I get home next week.

Salmon Burgers  4 points

Chili-Lime Corn on the Cob  3 points

Watermelon Arugula and Feta Salad  2 points

These are just a few of  new recipes i will share with you.


Have a great week see you soon.

hugs Patticake

On Vacation till Fathers Day

Martha McKinnon posted 39 + Light and Healthy Super Salads, look her up she is at simple-nourished-living.com

Check out the egg cookbook at WW some very tasty dishes.

Remember Hungry Girl,   Points don't count,  go back to some older posts for some ideas.

I will return after Fathers Day.  Have fun stay on program and plan and track. It works.


Hugs Patticake

PS did i celebrate  today YES I DID.

Hello Summer On The Way Lets Eat

Some new places on the net to explore this week.

Cooking With Points

Beef Fajita Skillet 4 points

Skinny Mou Shu Pork 4 points


WW Simple Nourished Living

Smoked Tomato Corn Salsa 0 points


Skinny Taste

Eggplant Rollatini/Spinach 5 points

Chicken and Broccoli Stir Fry 4 points

Skinny Chinese Orange Shrimp 2 points

Korean BBQ  Chicken 3 points (Use the chicken parts you like , breast meat 0 points)


You don't need these cookbooks all are on the internet.


Some extra finds

Target has stepped up.

Market Pantry Turkey Meatballs (frozen) 6 meatballs 4 points

Buffalo Chicken Dip 2 points near the yogurt.

Just a heads up i will not post unless i can find a computer will be on the road for 11 days. I will be testing my eating out skills.  I have packed snacks and will be making salads each day with restaurant eating most evenings. I know the rules so here we go.