Good Morning

Snacks

apples, carrots, banana, grapes, snap peas, mini  bell peppers, tuna, almonds , string cheese, baby bell , greek yogurt, bars, WW treats, Premium Protein.


Fats

cashews, walnuts, olives, avocados, olive oil,  pecans, other nuts and butters.


WEb sites

WW, HungryGirl, SkinnyGirl, SkinnyTaste, Diet hood,, Eat Yourself Skinny, Closet Cooking, and Points Count. (You need to get on these emails they send great recipes)


Magazines

Weight Watchers, Cutting the Sugar, Diabetic Living and Walgreens has a monthly mag in the pharmacy .

Recipes This coming week.

WW Magazine

Grilled Corn, Chicken  and Summer veggie salad page 102  - 5 points
Key lime cheesecake page 101  8 points
Summer Corn Soup page 102  2 points


SkinnyTaste (On the website)

Houstons Grilled Chicken Salad 7 points

Beef Fajita Skillet 7 points

Asparagus Egg Bacon Salad 3 points

Gina"s WW Recipes

Low fat Mixed Berry Muffins makes 12 ,  4 points each

Dips WW

Buttermilk Herb 0 points

Moroccan Roasted Eggplant Dip  0 points

Greek Artichoke Dip 0 points

Use your sliced veggies to dip.


Look up Chinese Chicken Salad on the web Nice lunch


Have a great week and hope to see less of you each week as you lose weight and get healthy.

Hugs Patticake loving the ride.