News Flash New Issue of Hungry Girl coming in December Whoohoo

Coming in March new cookbook Simple 6: All Natural Recipes coming in March Whoohoo

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Lets do Pumpkin!!!!!!

Hungry Girl

Perfect Pumpkin Latte 1 point
Pumpkin Spice Latte Swappuccino 3 points
Perfect Pumpkin Shake 3 points
Pumpkin Spice Latte Overnight Oats 4 points
Pumpkin Spice Raisin Oats'n Yogurt Bowl 3 points
DIY Pumpkin Maple Donuts 3 points
Perfect Pumpkin Spice Muffins 3 points
Iced Pumpkin Spice Donuts 8 points
Pumpkin Spice Stuffed French Toast 4 points
Upside-Down Pumpkin Pie 6 points
World's Cutest Pumpkin Pies 1 point
Great Pumpkin Cheesecake Bars 4 points
Pumpkin Pie Dip 1 point
Pumpkin Pie Cannoli 6 points
Chunky Veggie Pumpkin in Chili 2 points


One More Thing( A favorite)

Molasses Cookie 4 points


Thanks to all the ladies that participated in the discussion this morning in Georgia!!

Love you guys and thanks for the support and remember stay BALANCED.


Hugs Patticake

Good Morning "Losers" in a good way ! On a serious note lets pray for the Hurricane Michael Families so impacted by this storm. For our WW Sisters affected keep stepping forward the future is what you have from today. After having rebuilt my Brothers home twice in 2016 I feel your pain. I am 76 years old in the mold pulling sheetrock shelving crud from everywhere it was no picnic and doing it twice. My son Michael did the reconstruction and used me on things i could handle. I had a lot of weight on this 5'1 frame. I am 83 pounds down and still going. Just know I am thinking about each and everyone of you.

How to make your own Autumn Spices???

Pumpkin Pie Spice is made with 4 spices Cinnamon, Ginger, Nutmeg, and Allspice.

Gingerbread Spice is made with Cinnamon, Ginger and Nutmeg

Apple Pie Spice is made with Cinnamon , Nutmeg and Allspice.

I know you are saying I can buy them already made but do you know how much other filler stuff is in there????

Snacks From Hungry Girl

Savory
Veggies plus dip
94% popcorn add spices
Broth based Soups
Mini Bell/String Cheeses

Sweet
yogurt
Enlightened Ice Cream
Fruit and Dips
Kid size snack bars

WW Simple Nourished

Skinny Cheeseburger Pasta One Pot Skillet 7 points
South West Chicken Soup 0
Chicken Vegetable Soup 0
Chicken Posole Soup 0

Hungry Girl

Slow Cooked Chicken Enchilada Soup 1
Chicken Veggie Noodle Soup 0
Hungry Chick Chunky Soup 0

I know a lot of soups but it is Autumn so lets eat !!!!!

Have a great week I will be in Pine Mountain Georgia and will post next week.


Hugs a thinner Patticake

PS a new Tea Red Rose  Sweet Tea Temptations ( Go To Red Rose)

Caramel Apple Pie
Strawberry Cheesecake
Lemon Cake
Blueberry Muffin
Pumpkin Pie
Peach Cobbler

Happy Fall When it Gets Here!!!!


Today was very special for me as i weigh less than anyone in my immediate family.  37 pounds left for me to hit goal weight. Whoohoo credit to my new way of cooking and being mindful of what i put in my mouth. So glad you are taking this ride with me, thanks for the support, I big shout out to my friend Kathy good weight lose.


Simply Nourished WW Recipes

Slow Cooking Method

Cranberry/Apple/Chicken 2 points
Chicken/Pineapple 4 points
Chicken Marbella 5 points
Turkey Breast/Garlic 0 points


Skinnytaste

Potato/Leek Soup   3 points

WW

Pulled Chicken Ancho Chili/Black Bean Soup  0 points
Rustic Roasted Ratatouille/Soup  0 points
Shrimp/Vegetable Soup  0 points

Hungry Girl

Wedge Salad Wrap 7 points
Fruity Tuna Salad 5 points
Chicken Sausage Apple Spaghetti 4 points
Veggie Prinavera /Spaghetti Squash 3 points
Cup of Zucchini Noodles With Chicken 0 points


You have 13 recipes to chose from this week, remember you are driving this bus make it to your next goal.

I am walking and will begin to ride my bike, if this can happen to me you can certainly get moving. I will be on vacation but will keep up with you next week. Lost 3 plus pounds this week.


Hugs Patticake

Good afternoon hope everyone is having a great week. Today is Tuesday and I have walked 2 days in a row. I am at 6200 steps now at 2:00 pm GO GIRL.

I have found a new book for you guys, WW Soups and Stews 103 seasonal recipes with 88 of them 6 points are less. Really good recipes. It starts off with Menus, Appetizers, Fish and Shellfish, Meatless, Meats, Poultry, and Slow Cooker. Found it at Walgreens in the magazine section. $9.99 worth the price.

Another find is Better Home and Garden Fast and Healthy. Again at Walgreens  $9.99 These recipes have all the values to plug into your app. This one offered so much i am having a hard time deciding what to include. It starts of with don't stress and gives some foods that help. I love the Art of Cleanup, which talks about making dishes with whats on hand., high protein easy breakfasts is the bomb!!! Whats not to like chocolate, peanut butter and banana in oats , Tea'd Up Cocktails page 17 for my drinkers. I am going no further get read it modify it to fit your program.

The third one has no values listed but the recipes can be modified. It is the Centennial Kitchen Instant Pot Recipes  again at Walgreens.

Todays recipes are salad dressings. I hate the stuff on the shelves. I will eat almost anything but there is something not right with these bottled dressings, so here goes.

****Skinnytaste Dressing

Basil Green Goddess 1 point

Bluecheese  1 point

Asian Ginger Carrot  3 points

Skinny Caesar 2 points


*****Skinnytaste Salads
Mixed Baby Greens with Strawberries Gorgonzola with Poppy Seed Dressing 6 points

Asian Chopped Salad with Sesame Soy Vinaigrette in a Jar 4 points

Summer Corn Tomato and Avocado with Buttermilk -Dijon Dressing  3 points

Cobb Salad in a jar with Buttermilk Ranch 5 points

*****A little added something from Hungry Girl Pumpkin Spice Latte Overnight Oats 4 points

Finally Back Home

Had a really great time in Pomeroy Washington. Made 4 quilt tops ,taught the mystery quilt and rad a really great time visiting and spent great times in prayer with Marge.

Eating was a challenge as they wanted to fed us well. This town is very small with a grocery desert. no greek yogurt for two weeks.  I did the best I could and really enjoyed the company. Back home back on program Greek Yogurt yes , yes.

Lets see what I have for you this week.

Hungry Girl

Pineapple Shrimp Fajutas 0 points
Baked Asian Chicken  4 points
Hawaiian Pizza 6 points
Pumpkin Spice Latte Overnight Oats 4 points

Simple Nourished

Grilled Marinated Flank Steak 4 points
Tuna Melt  4 points
Rataloulle  1 point
Baked Ziti  8 points

SkinnyTaste

Asian Chopped Salad with Sesame Soy Vinaigrette (in a jar) 4 points
Cobb Salad in a Jar with Buttermilk Ranch  5 points


Next week i will include salad dressings


Have a great week.

Good Morning, I will be out of town for a week quilting with friends on the west coast, I know poor me! Whoohoo

This will be a salad week so get ready for some easy recipes.

Hungry Girl

Shrimp and Avocado Lettuce Taco 3 points
Mexi Shrimp Lettuce Wrap  4 points
Chop-tastic Chicken BLT Sandwish 4 points
Shrimp Cocktail Taco 3 point
Can apple Coleslaw 2 points
Cowgirl Caviar Slaw 0 points
Tex Mex Slaw 0 points
Scoopy Asian Slaw 0 points

Bunless Turkey Burger Kebabs  3 points
Turkey Teriyaki Meatballs 3 points
Grilled Fish 0 points

Tips To Try

Thomas bakery products
Western bakery products

Freeze dried fruits such as Karens Naturals and Just Banana (Not dehydrated)

Vinegars such as Pomperian, Nagano, Boathouse Farms,  Newman's Own

Just for the season try Pumpkin Spice Latte Overnight Oats 4 points

Please get a copy of the Hungry Girl Magazine from Amazon or Target it is the bomb. Great desserts, sandwiches, chocolate etc. it is worth it starting next week i will be gone for a week so will post on Sunday.

ps i am cool, new heat pump went in last night.

hugs Pat