Good Morning "Losers" in a good way ! On a serious note lets pray for the Hurricane Michael Families so impacted by this storm. For our WW Sisters affected keep stepping forward the future is what you have from today. After having rebuilt my Brothers home twice in 2016 I feel your pain. I am 76 years old in the mold pulling sheetrock shelving crud from everywhere it was no picnic and doing it twice. My son Michael did the reconstruction and used me on things i could handle. I had a lot of weight on this 5'1 frame. I am 83 pounds down and still going. Just know I am thinking about each and everyone of you.

How to make your own Autumn Spices???

Pumpkin Pie Spice is made with 4 spices Cinnamon, Ginger, Nutmeg, and Allspice.

Gingerbread Spice is made with Cinnamon, Ginger and Nutmeg

Apple Pie Spice is made with Cinnamon , Nutmeg and Allspice.

I know you are saying I can buy them already made but do you know how much other filler stuff is in there????

Snacks From Hungry Girl

Savory
Veggies plus dip
94% popcorn add spices
Broth based Soups
Mini Bell/String Cheeses

Sweet
yogurt
Enlightened Ice Cream
Fruit and Dips
Kid size snack bars

WW Simple Nourished

Skinny Cheeseburger Pasta One Pot Skillet 7 points
South West Chicken Soup 0
Chicken Vegetable Soup 0
Chicken Posole Soup 0

Hungry Girl

Slow Cooked Chicken Enchilada Soup 1
Chicken Veggie Noodle Soup 0
Hungry Chick Chunky Soup 0

I know a lot of soups but it is Autumn so lets eat !!!!!

Have a great week I will be in Pine Mountain Georgia and will post next week.


Hugs a thinner Patticake

PS a new Tea Red Rose  Sweet Tea Temptations ( Go To Red Rose)

Caramel Apple Pie
Strawberry Cheesecake
Lemon Cake
Blueberry Muffin
Pumpkin Pie
Peach Cobbler