Happy Fall When it Gets Here!!!!


Today was very special for me as i weigh less than anyone in my immediate family.  37 pounds left for me to hit goal weight. Whoohoo credit to my new way of cooking and being mindful of what i put in my mouth. So glad you are taking this ride with me, thanks for the support, I big shout out to my friend Kathy good weight lose.


Simply Nourished WW Recipes

Slow Cooking Method

Cranberry/Apple/Chicken 2 points
Chicken/Pineapple 4 points
Chicken Marbella 5 points
Turkey Breast/Garlic 0 points


Skinnytaste

Potato/Leek Soup   3 points

WW

Pulled Chicken Ancho Chili/Black Bean Soup  0 points
Rustic Roasted Ratatouille/Soup  0 points
Shrimp/Vegetable Soup  0 points

Hungry Girl

Wedge Salad Wrap 7 points
Fruity Tuna Salad 5 points
Chicken Sausage Apple Spaghetti 4 points
Veggie Prinavera /Spaghetti Squash 3 points
Cup of Zucchini Noodles With Chicken 0 points


You have 13 recipes to chose from this week, remember you are driving this bus make it to your next goal.

I am walking and will begin to ride my bike, if this can happen to me you can certainly get moving. I will be on vacation but will keep up with you next week. Lost 3 plus pounds this week.


Hugs Patticake