Happy Memorial Day Week

Hope you are safe from the storm in the Gulf. I have been busy lots of social events which is a nice break. Had lunch with some of my High School Sisters yesterday. Had a great time. The menu is short this week as we will be eating out of the freezer. You know 6 servings and you only ate two. FREEZE FREEZE thats the ticket.

Obsessed Recipes for the week:

Looney Tuna Melt page 179, 7 points

Cinnamon Spice Carrot Fries Page 161, 2 points

Caramelized Onion Chickpeas Burgers, Page 157, 3 points

Hawaiian Hula Turkey Burger Page 153 , 6 points

Love at First Bite Lasagna  Page 128 , 7 points


Hungry Girl Recipes  (Found on her site on the internet)

Coleslaw 1 point

Blackened Shrimp and Corn Salad  0 points

Shrimp Scampi Foil Packs 4 points

Weight Watchers Recipes

Split Pea Soup 1 point

Frosty Frozen Grapes 2 cups grapes, pinch of cinnamon and a tsp of sugar, coat and freeze 1 point for the sugar. enjoy.

Recipe of the week: (NEW ITEM)

Apple wedges with pumpkin Spice Dip 2 points
one sugar free vanilla pudding cups , 1/4 c. pumpkin, 1/4 tsp pumpkin pie spice in a small bowl with apple wedges. (sweet Treat)

Hugs Patticake

Busy Week Early Post

Good Morning Here a Day Early Busy Week A Head


Monday

Love Me Tender Chuck Roast  page 70  Obsessed 4 points You could double this recipe and freeze individual meals for those busy days or you just don't want to cook.

I Dream of Cream of Mushroom Soup page 230 Obsessed 2 points.

Tuesday

Chicken Burrito Bonanza page 192 Obsessed 1 point

Cream of Zucchini Soup  3 points page43 Skinnytaste Fast and Slow. You can look up recipe on computer.

Wednesday

Mexicali Madness Chopped Salad page 191 Obsessed 6 point (i use turkey 4 points)

Healthy Lentil Soup Cooking With Points 1 point find on computer.

Thursday

Money Honey Mustard Chicken Nuggets Page 180 Obsessed 4 points

Easy Fajita Vegetables Cooking With Points 1 point. (put it on a Green Salad)

Friday

Blackened Better Than Ever Shrimp Quesadillas (Use Wild Caught Not Farm Raised)
Page 199 Obsessed 4 points Make your own or buy OLE Extreme wellness high fiber Tortilla 1 point. (Walmart)

Just a not you will have left overs freeze portions for those quick lunches . actually my Zucchini Soup, Lentil Soup and Fajita Vegetables are all freezer portions.

Bake or grill chicken breasts for the week, good for salads, snacks, chicken salad (load it with chopped apples and celery for crunch, and just chicken)

Thank you for taking this ride with me we will all come out much healthier ,  and with better eating habits.

Grocery store find this week, Hunts makes a reduced sugar ketchup really good.

Happy eating my friends and sisters reducing our footprints on this planet.

Please comment each visit.

Hugs Patticake

Mothers Day is Over Back to Work with WW

Monday is cooking day for me so lets get ready for great eats!

Main dish is Pizza-fied Meatloaf 4 points makes 5 servings page 74 Obsessed Cookbook
Fresh fruit 0 points
Mixed Salad 0 points without dressing
 
Tuesday

Mac'n Broc Cheese  4 points makes 6 servings page 145 Obsessed Cookbook
Corn  on the cob 0 points
Green salad

Wednesday

Sloppy Jane Lettuce Cups 4 points makes 5 servings page 176 Obsessed Cookbook
Black bean, mixed veggie salad avocado mayo 1 tablespoon 1 point
Croutons fat free 7, 1 point

Thursday

Mexicall Madness Chopped Salad 6 points Page 191 Obsessed Cookbook
Fruit Salad 0 points
Strawberry Lemonade 0 points

Friday
Fajita Veggie Bowl 2 points page 203 Obsessed Cookbook
Tortilla Chips 12, 4 points
Coors light Beer 3 points

Enjoy your breakfasts, lunches of choice, have a great week. I actually worked in the yard 2 times this week and have the blisters to prove it.

Friday

Breakfast

Cheese/ham /pita 2 points
Coffee 3 cups 3 points

Lunch

Mushroom soup 0 points
1/2 sandwish chicken salad 2 points

Supper/Dinner

Chicken Quiche 4 points
Salad 2 points

Remember 3 salads3 points of dressing, 3 fruits0, greek yogurt,0 and cereal 3 points as wanted.


Saturday and Sunday are un planned as i haven't talked to my family to see what plans they have made for me.


Remember PLAN and EAT FREE and CLEAN food from Farm to Table not from the factory.

Wednesdays Menu and Thursdays Menu

Wednesday

Breakfast

Cereal/Milk 4 points
Coffee 0 points

Lunch

Split pea Soup 0 points
Salad /Dressing 2 points

Supper/Dinner

Chicken Bowl Salad  5 Points

Thursday

Breakfast

BLT Rollup/eggs 5 points
Coffee 0 Points

Lunch

Eggplant 4 points

Supper/Dinner

Grilled Salmon 0 points

Additional Salads, Soups , Crackers, Fruits, Raw Veggies, FF Greek Yogurt are added in All recipes are from HungryGirl, TastyGirl, SkinneyTaste, WW, and Obsessed Cookbook.

Good Morning Friends

Good Morning

Recipes are from Skinny Girl, Skinny Taste, Points Count , Hungry Girl ,Weight Watchers

Monday Menu


Breakfast Scrambled Eggs 0 points

Lunch

Red beans with Chicken Sausage 1 point

Supper/Dinner

Chickpea, Avocado Salad/ Egg 3 points


Tuesday Menu

Breakfast

Yogurt / Fruit  0 points

Lunch

Eggplant 1 point

Supper/ Dinner

Cream of Zucchini Soup 1 point


I add 3 fruit servings and  2 salads each day. Additional Chicken breast and hard boiled eggs, cracker serving and Greek non fat yogurt as desired.