Friday

Breakfast

Cheese/ham /pita 2 points
Coffee 3 cups 3 points

Lunch

Mushroom soup 0 points
1/2 sandwish chicken salad 2 points

Supper/Dinner

Chicken Quiche 4 points
Salad 2 points

Remember 3 salads3 points of dressing, 3 fruits0, greek yogurt,0 and cereal 3 points as wanted.


Saturday and Sunday are un planned as i haven't talked to my family to see what plans they have made for me.


Remember PLAN and EAT FREE and CLEAN food from Farm to Table not from the factory.