HAPPY 4TH OF JULY


I am enjoying this holiday looking out the window because it is so hot outside. I did make a grocery run as we are probably going to have rain for a couple of days. This is okay with me I love rain. and cold weather weather.

I just finished cooking for the week for Steve and I and the menu is different for a change.

Main dishes:

Zatarain's Gumbo Mix with Rice, I added a bag of frozen okra and 2 cans of ting shrimp. 3 points per cup.

Barbecued Pork country style ribs slow cooked and seasoned with Mr. Hughs Sugar Free sauce 6 points for a 3oz serving.

Red Beans Pressure Cooked with Al Fresco Chicken Sausage (Sweet Italian) one link 3 points beans 0 points and rice 1/2 cup 3 points.

Grilled catfish 0 points


Chicken breast 0 points


Potato Salad  4-7 points depending on mayo composition. I used Avocado oil mayo 2 points per tablespoon of mayo.

Corn on the cob 0 points

Asparagus grilled 0 points

Deviled Eggs WW recipe 0 ponts

Low Fat Mixed Berry Muffins 3-4 points each makes 12, Gina's WW recipes.

Homemade Bagels  Greek Yogurt and self rising flour 2 points


Have a great week.

Hugs Patticake