Good Morning Monday


I hope you had a great weekend, good food , busy activities and being with who you love.

I had dinner with my friend Juliana at her restaurant last night and as we discussed foods and what our bodies need she made the most profound statement ,  she said " I am the caretaker of my body and I should take the best of care of it inside and out". THINK about that round, it around in your head the next time you stuff it with no benefit stuff. WOW my friend, it was a profound night. She feels the same way about the ground she has been given where she lives, she takes care of her home inside and out. What a smart woman.

I guess you are asking yourself what I ate at the restaurant, the same thing I eat every sunday night when I am not traveling, an egg roll and a soup.

This weeks recipes are as follows:

Skinnytaste

Bagels 3 points
Bacon Egg and Avocado Breakfast Sandwich 6 point
Skinny Low York Egg Salad 1 point


Diethood

Ground Turkey Black Bean Enchiladas  7 points
Cilantro Vinaigrette Coleslaw 2 points
Light Creamy Chicken Tortilla Soup 4 points

Eat The Grains

Paleo Buffalo Ranch Chicken Salad 9 points

WW

Spring Chicken Salad 4 points
Shrimp Taco Toasadas 3 points
Ham and Cheese Omelet 3 points


I hope you find some new things to cook and enjoy your journey in life.

Hugs Patticake