News Flash New Issue of Hungry Girl coming in December Whoohoo

Coming in March new cookbook Simple 6: All Natural Recipes coming in March Whoohoo

Hungry Girl "Whats Chewing?" community on facebook join the community.


Lets do Pumpkin!!!!!!

Hungry Girl

Perfect Pumpkin Latte 1 point
Pumpkin Spice Latte Swappuccino 3 points
Perfect Pumpkin Shake 3 points
Pumpkin Spice Latte Overnight Oats 4 points
Pumpkin Spice Raisin Oats'n Yogurt Bowl 3 points
DIY Pumpkin Maple Donuts 3 points
Perfect Pumpkin Spice Muffins 3 points
Iced Pumpkin Spice Donuts 8 points
Pumpkin Spice Stuffed French Toast 4 points
Upside-Down Pumpkin Pie 6 points
World's Cutest Pumpkin Pies 1 point
Great Pumpkin Cheesecake Bars 4 points
Pumpkin Pie Dip 1 point
Pumpkin Pie Cannoli 6 points
Chunky Veggie Pumpkin in Chili 2 points


One More Thing( A favorite)

Molasses Cookie 4 points


Thanks to all the ladies that participated in the discussion this morning in Georgia!!

Love you guys and thanks for the support and remember stay BALANCED.


Hugs Patticake

Good Morning "Losers" in a good way ! On a serious note lets pray for the Hurricane Michael Families so impacted by this storm. For our WW Sisters affected keep stepping forward the future is what you have from today. After having rebuilt my Brothers home twice in 2016 I feel your pain. I am 76 years old in the mold pulling sheetrock shelving crud from everywhere it was no picnic and doing it twice. My son Michael did the reconstruction and used me on things i could handle. I had a lot of weight on this 5'1 frame. I am 83 pounds down and still going. Just know I am thinking about each and everyone of you.

How to make your own Autumn Spices???

Pumpkin Pie Spice is made with 4 spices Cinnamon, Ginger, Nutmeg, and Allspice.

Gingerbread Spice is made with Cinnamon, Ginger and Nutmeg

Apple Pie Spice is made with Cinnamon , Nutmeg and Allspice.

I know you are saying I can buy them already made but do you know how much other filler stuff is in there????

Snacks From Hungry Girl

Savory
Veggies plus dip
94% popcorn add spices
Broth based Soups
Mini Bell/String Cheeses

Sweet
yogurt
Enlightened Ice Cream
Fruit and Dips
Kid size snack bars

WW Simple Nourished

Skinny Cheeseburger Pasta One Pot Skillet 7 points
South West Chicken Soup 0
Chicken Vegetable Soup 0
Chicken Posole Soup 0

Hungry Girl

Slow Cooked Chicken Enchilada Soup 1
Chicken Veggie Noodle Soup 0
Hungry Chick Chunky Soup 0

I know a lot of soups but it is Autumn so lets eat !!!!!

Have a great week I will be in Pine Mountain Georgia and will post next week.


Hugs a thinner Patticake

PS a new Tea Red Rose  Sweet Tea Temptations ( Go To Red Rose)

Caramel Apple Pie
Strawberry Cheesecake
Lemon Cake
Blueberry Muffin
Pumpkin Pie
Peach Cobbler

Happy Fall When it Gets Here!!!!


Today was very special for me as i weigh less than anyone in my immediate family.  37 pounds left for me to hit goal weight. Whoohoo credit to my new way of cooking and being mindful of what i put in my mouth. So glad you are taking this ride with me, thanks for the support, I big shout out to my friend Kathy good weight lose.


Simply Nourished WW Recipes

Slow Cooking Method

Cranberry/Apple/Chicken 2 points
Chicken/Pineapple 4 points
Chicken Marbella 5 points
Turkey Breast/Garlic 0 points


Skinnytaste

Potato/Leek Soup   3 points

WW

Pulled Chicken Ancho Chili/Black Bean Soup  0 points
Rustic Roasted Ratatouille/Soup  0 points
Shrimp/Vegetable Soup  0 points

Hungry Girl

Wedge Salad Wrap 7 points
Fruity Tuna Salad 5 points
Chicken Sausage Apple Spaghetti 4 points
Veggie Prinavera /Spaghetti Squash 3 points
Cup of Zucchini Noodles With Chicken 0 points


You have 13 recipes to chose from this week, remember you are driving this bus make it to your next goal.

I am walking and will begin to ride my bike, if this can happen to me you can certainly get moving. I will be on vacation but will keep up with you next week. Lost 3 plus pounds this week.


Hugs Patticake

Good afternoon hope everyone is having a great week. Today is Tuesday and I have walked 2 days in a row. I am at 6200 steps now at 2:00 pm GO GIRL.

I have found a new book for you guys, WW Soups and Stews 103 seasonal recipes with 88 of them 6 points are less. Really good recipes. It starts off with Menus, Appetizers, Fish and Shellfish, Meatless, Meats, Poultry, and Slow Cooker. Found it at Walgreens in the magazine section. $9.99 worth the price.

Another find is Better Home and Garden Fast and Healthy. Again at Walgreens  $9.99 These recipes have all the values to plug into your app. This one offered so much i am having a hard time deciding what to include. It starts of with don't stress and gives some foods that help. I love the Art of Cleanup, which talks about making dishes with whats on hand., high protein easy breakfasts is the bomb!!! Whats not to like chocolate, peanut butter and banana in oats , Tea'd Up Cocktails page 17 for my drinkers. I am going no further get read it modify it to fit your program.

The third one has no values listed but the recipes can be modified. It is the Centennial Kitchen Instant Pot Recipes  again at Walgreens.

Todays recipes are salad dressings. I hate the stuff on the shelves. I will eat almost anything but there is something not right with these bottled dressings, so here goes.

****Skinnytaste Dressing

Basil Green Goddess 1 point

Bluecheese  1 point

Asian Ginger Carrot  3 points

Skinny Caesar 2 points


*****Skinnytaste Salads
Mixed Baby Greens with Strawberries Gorgonzola with Poppy Seed Dressing 6 points

Asian Chopped Salad with Sesame Soy Vinaigrette in a Jar 4 points

Summer Corn Tomato and Avocado with Buttermilk -Dijon Dressing  3 points

Cobb Salad in a jar with Buttermilk Ranch 5 points

*****A little added something from Hungry Girl Pumpkin Spice Latte Overnight Oats 4 points

Finally Back Home

Had a really great time in Pomeroy Washington. Made 4 quilt tops ,taught the mystery quilt and rad a really great time visiting and spent great times in prayer with Marge.

Eating was a challenge as they wanted to fed us well. This town is very small with a grocery desert. no greek yogurt for two weeks.  I did the best I could and really enjoyed the company. Back home back on program Greek Yogurt yes , yes.

Lets see what I have for you this week.

Hungry Girl

Pineapple Shrimp Fajutas 0 points
Baked Asian Chicken  4 points
Hawaiian Pizza 6 points
Pumpkin Spice Latte Overnight Oats 4 points

Simple Nourished

Grilled Marinated Flank Steak 4 points
Tuna Melt  4 points
Rataloulle  1 point
Baked Ziti  8 points

SkinnyTaste

Asian Chopped Salad with Sesame Soy Vinaigrette (in a jar) 4 points
Cobb Salad in a Jar with Buttermilk Ranch  5 points


Next week i will include salad dressings


Have a great week.

Good Morning, I will be out of town for a week quilting with friends on the west coast, I know poor me! Whoohoo

This will be a salad week so get ready for some easy recipes.

Hungry Girl

Shrimp and Avocado Lettuce Taco 3 points
Mexi Shrimp Lettuce Wrap  4 points
Chop-tastic Chicken BLT Sandwish 4 points
Shrimp Cocktail Taco 3 point
Can apple Coleslaw 2 points
Cowgirl Caviar Slaw 0 points
Tex Mex Slaw 0 points
Scoopy Asian Slaw 0 points

Bunless Turkey Burger Kebabs  3 points
Turkey Teriyaki Meatballs 3 points
Grilled Fish 0 points

Tips To Try

Thomas bakery products
Western bakery products

Freeze dried fruits such as Karens Naturals and Just Banana (Not dehydrated)

Vinegars such as Pomperian, Nagano, Boathouse Farms,  Newman's Own

Just for the season try Pumpkin Spice Latte Overnight Oats 4 points

Please get a copy of the Hungry Girl Magazine from Amazon or Target it is the bomb. Great desserts, sandwiches, chocolate etc. it is worth it starting next week i will be gone for a week so will post on Sunday.

ps i am cool, new heat pump went in last night.

hugs Pat

Good Evening

Sorry i am so late, went without air conditioning since Saturday. I am really tried.

Skinnytaste


Greek Chickpea Salad

BLT Letteuc Wrap

Asian Chicken Wrap

Steak Taco Lettuce Wrap

Chicken Club Wrap


Diethood

Chickpea Vegetable Soup 2 points

Nacho Casserole 3 points


Cakes if you use sugar free mix the point will work
Hungr Girl

Pina Colada 4 points

Peach Dump Cake 3 points

Cinnamon Roll Cake 4 points

Pineapple Bliss Cake  4

If there were no points listed go to the web site for each

Have a great week i plan on one myself.

Hello and Happy to Be Here!


Hello out there, sorry it has been a week since I could get to you guys.  It has been really busy in this house whole.  I have been tuning in to Hungry Girls Pod Casts and have really learned a lot. Not bad for this girl that thinks she knows everything.

Kevins Closet Cooking (Not always friendly but you can pick and chose)

Caprese Balsamic Grilled Chicken Salad 5 points (Supper for me tonight)


Hungry Girl

Cinnamon Maple Butternut Squash 1 point
San' Sweet Potato Casserole 2 points

WW

Chocolate S'mores Slab 5 points
Strawberries and Cream Chocolate Cookie Sandwich 3

Simple Nourished Living

Skinny Sausage Pasta with Vegetables  9 points
Olive  Garden Slow Cooker Pasta Fagioli  3 points

I hope this helps you on your path to healthy eating.

NEW FLASH

The new Hungry Magazine is out hard to find but if you go to her site you can order it for $9.95
I have it and it is fabulous.

NEW PRODUCT

Egg White Flats next to the eggs at Rouses. If you are rushed these will work for a lot of things, warm them, stuff them , wrap them etc.

Gem Wraps at Amazon, feels like fruit leathers.

Trader Joes Roasted Tomato Soup YUM, Mango Slaw Yum.

Goodby for now I walked a mile this morning and made my goal for the day at 3700 steps will make my 5000 today not bad for an older broad. Hugs Patticake

Good Morning Monday


I hope you had a great weekend, good food , busy activities and being with who you love.

I had dinner with my friend Juliana at her restaurant last night and as we discussed foods and what our bodies need she made the most profound statement ,  she said " I am the caretaker of my body and I should take the best of care of it inside and out". THINK about that round, it around in your head the next time you stuff it with no benefit stuff. WOW my friend, it was a profound night. She feels the same way about the ground she has been given where she lives, she takes care of her home inside and out. What a smart woman.

I guess you are asking yourself what I ate at the restaurant, the same thing I eat every sunday night when I am not traveling, an egg roll and a soup.

This weeks recipes are as follows:

Skinnytaste

Bagels 3 points
Bacon Egg and Avocado Breakfast Sandwich 6 point
Skinny Low York Egg Salad 1 point


Diethood

Ground Turkey Black Bean Enchiladas  7 points
Cilantro Vinaigrette Coleslaw 2 points
Light Creamy Chicken Tortilla Soup 4 points

Eat The Grains

Paleo Buffalo Ranch Chicken Salad 9 points

WW

Spring Chicken Salad 4 points
Shrimp Taco Toasadas 3 points
Ham and Cheese Omelet 3 points


I hope you find some new things to cook and enjoy your journey in life.

Hugs Patticake

Interesting Information:

The Times Picayune August 8th in Nola section had a very good readable articles  titled "Being Overweight Is More Dangerous Than You Think"

They listed Cancer as number one. There are 13 cancers associated with excess weight. Inflammation, reflux and heartburn are also linked. (Downer)

Mood, which includes depression and other mental health are associated with excessive weight.(Downer)

Sleep Apnea which can make it harder to lose weight because the body has to work harder and doesn't have the chance it needs to repair itself. (Downer)

They suggest 3 things the same 3 things we have heard from Laurie on Wednesday morning, #1 Be Mindful, give yourself a break, pay attention to your WHY. Ask yourself Am I hungry?, Bored with life? Unhappy with my situation ? Hate my Job? We eat to stay alive and be healthy.

#2Eliminate added sugars, when we eat sugars we crave more sugars. They are sneaky, honey, agave, coconut sugars organic cane syrup, molasses, maple syrup and all other those chemical names from the factories. Some is okay but they are in everything.

#3Include physical activities, try walk and talk with a friend, reset your daily routines , this is the one i am working to achieve. after 75 years of no activities this is new to me. I have a bounce in my walk these days. Just Amazing and it it is all to my WW family and Leaders and Go FREESTYLE.



New Recipe:  Ruben Lettuce Wrap 4 points per roll.


4 cabbage leaves softened
2 Tbs spoons of FF Thousand Island Dressing
4 slices low fat swiss cheese
24 thin slices of turkey pastrami
2 cups shredded cabbage

divide all into 4 servings wrap them up in the cabbage leaves.

Happy Sunday To All

I cooked early this morning like 5:00am, i know you were sleeping well Ms Dixie my one eyed Pirate Basset Hound and myself we were up and at them. It worked out fine so I am not as tried as I was last Sunday when I cooked all afternoon.

When I list my items know that they are not really big portions

Meats/Proteins

Turkey Meatballs, Eggs ,Salmon, Chicken Sausage, Brisket, Ham Slices, Boiled Shrimp that we ate in a salad today for lunch.

Vegetables

Squash, cabbage, carrots, sweet potatoes, one baked potato (Steve)  and Salads

Fruits

Watermelon, strawberries, grapes, apples, pears and plums.


Snacks

Fruit, FF Greek Yogurt, Premium Protein

Extras

Pasta (Steve), Pie and Cookies (Steve) Ice Cream (Steve)

Muffins

If you crave muffins go over to Hungry Girls site for 3 points Double Chocolate, 1 point  Apple Cinnamon and 2 Points Banana Walnut.

SkinneyTaste has a great 2 Point Avocado Buttermilk Dressing..

I am loving this new life style, my health is great and I feel and look fabulous

See you soon! Patticake

HAPPY FRIDAY

So glad to be back at home. I have a request for a recipe  for Deviled Eggs so here we go!

This is from Simple Nourished-Living WW recipe 0 points

6 eggs
1 tbs. light mayo
2 tbs. FF greek yogurt
1 tb. granny mustard
1 t. vinegar
1/4 t salt
1/4 t black pepper
Paprika for color.

Simply boil eggs then fill with mixture blended above.


Corn Tomate Avocado Salad  3 points Skinnytaste recipe
Add grilled shrimp or chicken

Southern Mustard Coleslaw 0 points

6 tbs. apple cider vinegar
6 tbs yellow mustard
1/4 c sugar free ketchup
1/4 c FF sour cream
2 tbs lite mayo
1 1/2 t salt
1/4 t pepper
6 cups green cabbage
2 cups purple cabbage
1/2 c onion
1 c bell pepper 1/3 c carrots
1/4 c celery
shred the veggies and combine with dressing above

Hungry Girl Goddess Wedge Salad find on her site.


Will add more this weekend.

Hello I am Finally Home


Sorry about the interrruption od menus, Life gets in the way. I am back on track so how on here we go.


Sweet things first so you don't have to wait:

Hungry Girl

Pineapple Bliss Cake 7 points

Scoopable Slow-Cooker Apple Pie 0 points


Snacks

Simple-Nourished

Deviled Eggs 0 points

Crock Pot Corn Dip 1/4c. 2 points


Salads

Simple-Nourished

Southwestern Shrimp and Black Bean Salad 6 points

2 Bean Artichoke Salad 2 points

Skinny Curried Chicken Salad 4 points




Eating Out Fast Food

Chick-fil-A

12 grilled nuggets 1 point

Grilled chicken sandwish 6 points

Grilled chicken cool wrap 7 points

large diet lemonade 1 point, regular size 0 points


Have a great week!!!!

Good evening ! What a day made to batches of cookies for my husband and 10 bagels for me. Slipped in some corn muffins (Skinny Of Course).

Prepping food was discussed at the Saturday meeting. I didnt find that a lot of folks are planning their menus and are not prepping. These two activities make my life so much easier. I know it is not for everyone. So do what you are comfortable with.

On hand items that I do each week are listed below.

Boil Eggs

Saute Beef or Turkey

Grill or bake Chicken Breast

Roast a big batch of Veggies

Clean Fruits and freeze some

Make breakfast Sandwiches

Clean salad greens and other salad items

Plan a menu


This week i am having several soups. These are coming from Simple Nourished Living

Summer Vegetable Soup 2 points

Black Bean Corn Soup 0 points

Southwest Chicken Soup 0 points


Skinnytaste recipes below

Cheeseburger salad 7 points

Lighter Chicken Salad 1 point


Look at Hungry Girl on the net she has a lot of great recipes

Have a great week!

HAPPY 4TH OF JULY


I am enjoying this holiday looking out the window because it is so hot outside. I did make a grocery run as we are probably going to have rain for a couple of days. This is okay with me I love rain. and cold weather weather.

I just finished cooking for the week for Steve and I and the menu is different for a change.

Main dishes:

Zatarain's Gumbo Mix with Rice, I added a bag of frozen okra and 2 cans of ting shrimp. 3 points per cup.

Barbecued Pork country style ribs slow cooked and seasoned with Mr. Hughs Sugar Free sauce 6 points for a 3oz serving.

Red Beans Pressure Cooked with Al Fresco Chicken Sausage (Sweet Italian) one link 3 points beans 0 points and rice 1/2 cup 3 points.

Grilled catfish 0 points


Chicken breast 0 points


Potato Salad  4-7 points depending on mayo composition. I used Avocado oil mayo 2 points per tablespoon of mayo.

Corn on the cob 0 points

Asparagus grilled 0 points

Deviled Eggs WW recipe 0 ponts

Low Fat Mixed Berry Muffins 3-4 points each makes 12, Gina's WW recipes.

Homemade Bagels  Greek Yogurt and self rising flour 2 points


Have a great week.

Hugs Patticake

Good Morning

Snacks

apples, carrots, banana, grapes, snap peas, mini  bell peppers, tuna, almonds , string cheese, baby bell , greek yogurt, bars, WW treats, Premium Protein.


Fats

cashews, walnuts, olives, avocados, olive oil,  pecans, other nuts and butters.


WEb sites

WW, HungryGirl, SkinnyGirl, SkinnyTaste, Diet hood,, Eat Yourself Skinny, Closet Cooking, and Points Count. (You need to get on these emails they send great recipes)


Magazines

Weight Watchers, Cutting the Sugar, Diabetic Living and Walgreens has a monthly mag in the pharmacy .

Recipes This coming week.

WW Magazine

Grilled Corn, Chicken  and Summer veggie salad page 102  - 5 points
Key lime cheesecake page 101  8 points
Summer Corn Soup page 102  2 points


SkinnyTaste (On the website)

Houstons Grilled Chicken Salad 7 points

Beef Fajita Skillet 7 points

Asparagus Egg Bacon Salad 3 points

Gina"s WW Recipes

Low fat Mixed Berry Muffins makes 12 ,  4 points each

Dips WW

Buttermilk Herb 0 points

Moroccan Roasted Eggplant Dip  0 points

Greek Artichoke Dip 0 points

Use your sliced veggies to dip.


Look up Chinese Chicken Salad on the web Nice lunch


Have a great week and hope to see less of you each week as you lose weight and get healthy.

Hugs Patticake loving the ride.

This week i am eating left overs from the freezer.  To tried to cook but am still planning for next week.

I ate an ice cream cone on vacation and it was very good. took the points and  felt okay with it. Look for my blog next week.


hugs Patticake

Vacation is going great!!!!

I have not had a problem with meals thanks to planning number one. Cracker Barrel and Bob Evens.  I am drinking a lot of water because it is really hot at the racetracks.  It seems strange not to be cooking but it has given me time to research new recipes.

The American Diabetes Associates has some very point friendly recipes in the magazine Summer Food Issue. i will create these when I get home next week.

Salmon Burgers  4 points

Chili-Lime Corn on the Cob  3 points

Watermelon Arugula and Feta Salad  2 points

These are just a few of  new recipes i will share with you.


Have a great week see you soon.

hugs Patticake

On Vacation till Fathers Day

Martha McKinnon posted 39 + Light and Healthy Super Salads, look her up she is at simple-nourished-living.com

Check out the egg cookbook at WW some very tasty dishes.

Remember Hungry Girl,   Points don't count,  go back to some older posts for some ideas.

I will return after Fathers Day.  Have fun stay on program and plan and track. It works.


Hugs Patticake

PS did i celebrate  today YES I DID.

Hello Summer On The Way Lets Eat

Some new places on the net to explore this week.

Cooking With Points

Beef Fajita Skillet 4 points

Skinny Mou Shu Pork 4 points


WW Simple Nourished Living

Smoked Tomato Corn Salsa 0 points


Skinny Taste

Eggplant Rollatini/Spinach 5 points

Chicken and Broccoli Stir Fry 4 points

Skinny Chinese Orange Shrimp 2 points

Korean BBQ  Chicken 3 points (Use the chicken parts you like , breast meat 0 points)


You don't need these cookbooks all are on the internet.


Some extra finds

Target has stepped up.

Market Pantry Turkey Meatballs (frozen) 6 meatballs 4 points

Buffalo Chicken Dip 2 points near the yogurt.

Just a heads up i will not post unless i can find a computer will be on the road for 11 days. I will be testing my eating out skills.  I have packed snacks and will be making salads each day with restaurant eating most evenings. I know the rules so here we go.

Happy Memorial Day Week

Hope you are safe from the storm in the Gulf. I have been busy lots of social events which is a nice break. Had lunch with some of my High School Sisters yesterday. Had a great time. The menu is short this week as we will be eating out of the freezer. You know 6 servings and you only ate two. FREEZE FREEZE thats the ticket.

Obsessed Recipes for the week:

Looney Tuna Melt page 179, 7 points

Cinnamon Spice Carrot Fries Page 161, 2 points

Caramelized Onion Chickpeas Burgers, Page 157, 3 points

Hawaiian Hula Turkey Burger Page 153 , 6 points

Love at First Bite Lasagna  Page 128 , 7 points


Hungry Girl Recipes  (Found on her site on the internet)

Coleslaw 1 point

Blackened Shrimp and Corn Salad  0 points

Shrimp Scampi Foil Packs 4 points

Weight Watchers Recipes

Split Pea Soup 1 point

Frosty Frozen Grapes 2 cups grapes, pinch of cinnamon and a tsp of sugar, coat and freeze 1 point for the sugar. enjoy.

Recipe of the week: (NEW ITEM)

Apple wedges with pumpkin Spice Dip 2 points
one sugar free vanilla pudding cups , 1/4 c. pumpkin, 1/4 tsp pumpkin pie spice in a small bowl with apple wedges. (sweet Treat)

Hugs Patticake

Busy Week Early Post

Good Morning Here a Day Early Busy Week A Head


Monday

Love Me Tender Chuck Roast  page 70  Obsessed 4 points You could double this recipe and freeze individual meals for those busy days or you just don't want to cook.

I Dream of Cream of Mushroom Soup page 230 Obsessed 2 points.

Tuesday

Chicken Burrito Bonanza page 192 Obsessed 1 point

Cream of Zucchini Soup  3 points page43 Skinnytaste Fast and Slow. You can look up recipe on computer.

Wednesday

Mexicali Madness Chopped Salad page 191 Obsessed 6 point (i use turkey 4 points)

Healthy Lentil Soup Cooking With Points 1 point find on computer.

Thursday

Money Honey Mustard Chicken Nuggets Page 180 Obsessed 4 points

Easy Fajita Vegetables Cooking With Points 1 point. (put it on a Green Salad)

Friday

Blackened Better Than Ever Shrimp Quesadillas (Use Wild Caught Not Farm Raised)
Page 199 Obsessed 4 points Make your own or buy OLE Extreme wellness high fiber Tortilla 1 point. (Walmart)

Just a not you will have left overs freeze portions for those quick lunches . actually my Zucchini Soup, Lentil Soup and Fajita Vegetables are all freezer portions.

Bake or grill chicken breasts for the week, good for salads, snacks, chicken salad (load it with chopped apples and celery for crunch, and just chicken)

Thank you for taking this ride with me we will all come out much healthier ,  and with better eating habits.

Grocery store find this week, Hunts makes a reduced sugar ketchup really good.

Happy eating my friends and sisters reducing our footprints on this planet.

Please comment each visit.

Hugs Patticake

Mothers Day is Over Back to Work with WW

Monday is cooking day for me so lets get ready for great eats!

Main dish is Pizza-fied Meatloaf 4 points makes 5 servings page 74 Obsessed Cookbook
Fresh fruit 0 points
Mixed Salad 0 points without dressing
 
Tuesday

Mac'n Broc Cheese  4 points makes 6 servings page 145 Obsessed Cookbook
Corn  on the cob 0 points
Green salad

Wednesday

Sloppy Jane Lettuce Cups 4 points makes 5 servings page 176 Obsessed Cookbook
Black bean, mixed veggie salad avocado mayo 1 tablespoon 1 point
Croutons fat free 7, 1 point

Thursday

Mexicall Madness Chopped Salad 6 points Page 191 Obsessed Cookbook
Fruit Salad 0 points
Strawberry Lemonade 0 points

Friday
Fajita Veggie Bowl 2 points page 203 Obsessed Cookbook
Tortilla Chips 12, 4 points
Coors light Beer 3 points

Enjoy your breakfasts, lunches of choice, have a great week. I actually worked in the yard 2 times this week and have the blisters to prove it.

Friday

Breakfast

Cheese/ham /pita 2 points
Coffee 3 cups 3 points

Lunch

Mushroom soup 0 points
1/2 sandwish chicken salad 2 points

Supper/Dinner

Chicken Quiche 4 points
Salad 2 points

Remember 3 salads3 points of dressing, 3 fruits0, greek yogurt,0 and cereal 3 points as wanted.


Saturday and Sunday are un planned as i haven't talked to my family to see what plans they have made for me.


Remember PLAN and EAT FREE and CLEAN food from Farm to Table not from the factory.

Wednesdays Menu and Thursdays Menu

Wednesday

Breakfast

Cereal/Milk 4 points
Coffee 0 points

Lunch

Split pea Soup 0 points
Salad /Dressing 2 points

Supper/Dinner

Chicken Bowl Salad  5 Points

Thursday

Breakfast

BLT Rollup/eggs 5 points
Coffee 0 Points

Lunch

Eggplant 4 points

Supper/Dinner

Grilled Salmon 0 points

Additional Salads, Soups , Crackers, Fruits, Raw Veggies, FF Greek Yogurt are added in All recipes are from HungryGirl, TastyGirl, SkinneyTaste, WW, and Obsessed Cookbook.

Good Morning Friends

Good Morning

Recipes are from Skinny Girl, Skinny Taste, Points Count , Hungry Girl ,Weight Watchers

Monday Menu


Breakfast Scrambled Eggs 0 points

Lunch

Red beans with Chicken Sausage 1 point

Supper/Dinner

Chickpea, Avocado Salad/ Egg 3 points


Tuesday Menu

Breakfast

Yogurt / Fruit  0 points

Lunch

Eggplant 1 point

Supper/ Dinner

Cream of Zucchini Soup 1 point


I add 3 fruit servings and  2 salads each day. Additional Chicken breast and hard boiled eggs, cracker serving and Greek non fat yogurt as desired.